Did the fasting blood test this morning at the hospital, took a quick shower and met with my primary this afternoon.

The results were emailed at 2:45 but by that time our appointment was over. My fault: I remembered only yesterday afternoon that I needed to get this done. We had a good chat about family and various other non-medical as well as medical topics.

I made a fast ravioli casserole for supper that we both enjoyed. Big enough for three meals and the ingredients were on hand: ravs, sauce, cheese.

Sprayed the plant shoots one more time.