Exercise

Up at 5, thought I heard a rotating sound in the house but couldn’t find the source.

Around 9 I picked up a good amount of nutritious food – eggs, produce, wheat bread and extras – at the Williamstown Food Pantry and stopped at the Senior Center afterwards to sign up for the pasta luncheon in two weeks.

No signup yet but Sarah asked if I wanted to try out the chair yoga class. It was excellent, terrific leader/teacher. I hope to return.

I finished loading up the raised planter on the deck with soil, worm casting compost from last year and peat moss. I planted the mums and grass that Ron bought yesterday at Stop & Shop. What a treat: planting without pain!

Later I steamed the kale from the pantry run and sauteed peppers and eggs for supper. Picked up this week’s produce at Wild Soul River; traded kale for an eggplant.

Arm is a little sore from the Covid19/flu shot. Ron got those and Shingrix but he’s not feeling any discomfort.