{"id":23356,"date":"2026-04-02T19:06:51","date_gmt":"2026-04-03T00:06:51","guid":{"rendered":"https:\/\/thecapeblog.com\/?p=23356"},"modified":"2026-04-03T10:12:08","modified_gmt":"2026-04-03T15:12:08","slug":"checkup-2","status":"publish","type":"post","link":"https:\/\/thecapeblog.com\/?p=23356","title":{"rendered":"CheckUp"},"content":{"rendered":"\n<p>Did the fasting blood test this morning at the hospital, took a quick shower and met with my primary this afternoon.<\/p>\n\n\n\n<p>The results were emailed at 2:45 but by that time our appointment was over. My fault: I remembered only yesterday afternoon that I needed to get this done. We had a good chat about family and various other non-medical as well as medical topics.<\/p>\n\n\n\n<p>I made a fast ravioli casserole for supper that we both enjoyed.  Big enough for three meals and the ingredients were on hand: ravs, sauce, cheese.<\/p>\n\n\n\n<p>Sprayed the plant shoots one more time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did the fasting blood test this morning at the hospital, took a quick shower and met with my primary this afternoon.The results were emailed at 2:45 but by that time our appointment was over. My fault: I remembered only yesterday &hellip; <a href=\"https:\/\/thecapeblog.com\/?p=23356\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23356","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/posts\/23356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23356"}],"version-history":[{"count":3,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/posts\/23356\/revisions"}],"predecessor-version":[{"id":23359,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/posts\/23356\/revisions\/23359"}],"wp:attachment":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}