{"id":18563,"date":"2022-08-13T10:47:46","date_gmt":"2022-08-13T15:47:46","guid":{"rendered":"https:\/\/thecapeblog.com\/?p=18563"},"modified":"2022-08-13T10:47:46","modified_gmt":"2022-08-13T15:47:46","slug":"ron-cooks","status":"publish","type":"post","link":"https:\/\/thecapeblog.com\/?p=18563","title":{"rendered":"Ron Cooks!"},"content":{"rendered":"\n<p>Ron made sauce from cherry tomatoes and added steamed zucchini and leftover penne for a very good supper last night.<\/p>\n\n\n\n<p>Lizzie ambled around with me this morning while I harvested tomatoes.<\/p>\n\n\n\n<p>Loosened the adjustable bolts on the treadmill by 1\/4 turn.   https:\/\/www.manualslib.com\/manual\/1462668\/Sunny-Health-And-Fitness-Sf-T1407m.html?page=10#manual<\/p>\n\n\n\n<p>Correspondence this morning with one of our select persons and a select person candidate.<\/p>\n\n\n\n<p>Aside from that and making the bed, I&#8217;ve done nothing and it&#8217;s almost noon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ron made sauce from cherry tomatoes and added steamed zucchini and leftover penne for a very good supper last night.Lizzie ambled around with me this morning while I harvested tomatoes.Loosened the adjustable bolts on the treadmill by 1\/4 turn. https:\/\/www.manualslib.com\/manual\/1462668\/Sunny-Health-And-Fitness-Sf-T1407m.html?page=10#manualCorrespondence &hellip; <a href=\"https:\/\/thecapeblog.com\/?p=18563\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18563","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/posts\/18563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18563"}],"version-history":[{"count":1,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/posts\/18563\/revisions"}],"predecessor-version":[{"id":18564,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/posts\/18563\/revisions\/18564"}],"wp:attachment":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}