{"id":1810,"date":"2011-01-17T16:14:40","date_gmt":"2011-01-17T21:14:40","guid":{"rendered":"https:\/\/thecapeblog.com\/wp\/?p=1810"},"modified":"2011-01-17T16:14:40","modified_gmt":"2011-01-17T21:14:40","slug":"brain-food","status":"publish","type":"post","link":"https:\/\/thecapeblog.com\/?p=1810","title":{"rendered":"Brain Food"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" title=\"Brain Food\" src=\"http:\/\/www.4us2be.com\/wp-content\/uploads\/2010\/01\/improving-memory-4.jpg\" alt=\"\" width=\"400\" height=\"314\" \/>Berries: blue, straw, cran, rasp, black<\/p><p>Avocados, carrots, tomatoes, eggplant<\/p><p>Spinach, Kale, Romaine lettuce, brussels sprouts, broccoli<\/p><p>Wild salmon, sardines, herring<\/p><p>Seeds: sunflower, sesame, flax, pumpkin<\/p><p>Nuts: walnuts, hazelnuts, Brazil, filberts, almonds, cashews, peanuts<\/p><p>Oatmeal<\/p><p>Brown rice<\/p><p>Whole grain bread<\/p><p>Popcorn<\/p><p>Barley<\/p><p>Beans: black, lima, pinto kidney, garbanzo, Great Northern, navy, peas, lentils<\/p><p>Cantaloupe, mango, apricot, papaya, oranges, prunes, red grapes, cherries<\/p><p>Green tea<\/p><p>Dark chocolate<\/p><p>Water<\/p><p>Sage<\/p><p>Eggs<\/p><p>Curry spice<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Berries: blue, straw, cran, rasp, blackAvocados, carrots, tomatoes, eggplantSpinach, Kale, Romaine lettuce, brussels sprouts, broccoliWild salmon, sardines, herringSeeds: sunflower, sesame, flax, pumpkinNuts: walnuts, hazelnuts, Brazil, filberts, almonds, cashews, peanutsOatmealBrown riceWhole grain breadPopcornBarleyBeans: black, lima, pinto kidney, garbanzo, Great Northern, navy, &hellip; <a href=\"https:\/\/thecapeblog.com\/?p=1810\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1810","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/posts\/1810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1810"}],"version-history":[{"count":0,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/posts\/1810\/revisions"}],"wp:attachment":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}