{"id":16399,"date":"2020-04-15T08:54:54","date_gmt":"2020-04-15T13:54:54","guid":{"rendered":"https:\/\/thecapeblog.com\/?p=16399"},"modified":"2020-04-15T12:35:27","modified_gmt":"2020-04-15T17:35:27","slug":"3-6-miles","status":"publish","type":"post","link":"https:\/\/thecapeblog.com\/?p=16399","title":{"rendered":"3.6 Miles"},"content":{"rendered":"\n<p>Yesterday, Ron walked 2.6 and I walked 3.6, over 9,000 steps.<\/p>\n\n\n\n<p>Feel fine this morning.<\/p>\n\n\n\n<p>Ron volunteered to start cleaning the solar panels.  The new squeegee works well.<\/p>\n\n\n\n<p>We received our pandemic &#8220;gifts&#8221; from the feds today.  Thank you, Grands.<\/p>\n\n\n\n<p>I&#8217;ve been practicing crochet.  Picked the wrong yarn for beginners, but it&#8217;s helping to distract me while we watch TV.  I usually fall asleep anyway: bed by 8:30, up by 4:30.  Seems to work.<\/p>\n\n\n\n<p>It&#8217;s becoming more challenging to stay on the straight and narrow as far as &#8220;mindful&#8221; eating goes.  For example, have had oatmeal for breakfast for the past 6 weeks:  more nutritious but not as satisfying as bagels.<\/p>\n\n\n\n<p>Still, 1200 calories can be surprising.  I made a fine lunch today with fettucini, raw vegetables (carrots, cuke, sweet red pepper) and a peanut\/tamari\/mirin\/soy sauce plus a little garlic and chili powder.  Used up about 1\/3 of the daily allotment and well worth it<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday, Ron walked 2.6 and I walked 3.6, over 9,000 steps.Feel fine this morning.Ron volunteered to start cleaning the solar panels. The new squeegee works well.We received our pandemic &#8220;gifts&#8221; from the feds today. Thank you, Grands.I&#8217;ve been practicing crochet. &hellip; <a href=\"https:\/\/thecapeblog.com\/?p=16399\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16399","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/posts\/16399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16399"}],"version-history":[{"count":4,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/posts\/16399\/revisions"}],"predecessor-version":[{"id":16403,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/posts\/16399\/revisions\/16403"}],"wp:attachment":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}