{"id":16393,"date":"2020-04-09T14:45:48","date_gmt":"2020-04-09T19:45:48","guid":{"rendered":"https:\/\/thecapeblog.com\/?p=16393"},"modified":"2020-04-09T14:45:48","modified_gmt":"2020-04-09T19:45:48","slug":"mulch-and-a-walk","status":"publish","type":"post","link":"https:\/\/thecapeblog.com\/?p=16393","title":{"rendered":"Mulch and a Walk"},"content":{"rendered":"\n<p>Before it started raining, Ron and I walked around the neighborhood, a little under a mile and a half, including the field on the way back.<\/p>\n\n\n\n<p>I was able to do some calisthenics this morning, a Babbel lesson and distributed the bag of wood chips around several bushes.<\/p>\n\n\n\n<p>I also planted cauliflower and collard plants from Walmart.<\/p>\n\n\n\n<p>Watched the PBS NOVA program &#8220;The Truth About Fat&#8221;.<\/p>\n\n\n\n<p>Met step goal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Before it started raining, Ron and I walked around the neighborhood, a little under a mile and a half, including the field on the way back.I was able to do some calisthenics this morning, a Babbel lesson and distributed the &hellip; <a href=\"https:\/\/thecapeblog.com\/?p=16393\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16393","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/posts\/16393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16393"}],"version-history":[{"count":1,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/posts\/16393\/revisions"}],"predecessor-version":[{"id":16394,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/posts\/16393\/revisions\/16394"}],"wp:attachment":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}