{"id":10818,"date":"2016-09-28T10:22:11","date_gmt":"2016-09-28T15:22:11","guid":{"rendered":"https:\/\/thecapeblog.com\/?p=10818"},"modified":"2016-09-29T15:39:19","modified_gmt":"2016-09-29T20:39:19","slug":"day-16","status":"publish","type":"post","link":"https:\/\/thecapeblog.com\/?p=10818","title":{"rendered":"Day 16"},"content":{"rendered":"<p><del><\/del>Ron helped me in the shower. \u00a0I was a grubby mess and hurt all over this morning.<\/p><p>Had yet another call from yet another person who punted yet again on my question about left heel pain.<\/p><p>We had boiled dinner tonight. \u00a0Put the meat (O&#8217;Donnell&#8217;s Flat Cut Corned Beef Brisket) and potatoes in the slow cooker around 10-ish.<\/p><p>It&#8217;s cool and overcast, very pleasant. \u00a0Smokey dropped by. \u00a0Ron bought more treats for him last night.<\/p><p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ron helped me in the shower. \u00a0I was a grubby mess and hurt all over this morning.Had yet another call from yet another person who punted yet again on my question about left heel pain.We had boiled dinner tonight. \u00a0Put &hellip; <a href=\"https:\/\/thecapeblog.com\/?p=10818\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10818","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/posts\/10818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10818"}],"version-history":[{"count":4,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/posts\/10818\/revisions"}],"predecessor-version":[{"id":10831,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/posts\/10818\/revisions\/10831"}],"wp:attachment":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}