{"id":10678,"date":"2016-08-25T11:36:27","date_gmt":"2016-08-25T16:36:27","guid":{"rendered":"https:\/\/thecapeblog.com\/?p=10678"},"modified":"2016-08-25T11:36:27","modified_gmt":"2016-08-25T16:36:27","slug":"bad-leg-kale-chips","status":"publish","type":"post","link":"https:\/\/thecapeblog.com\/?p=10678","title":{"rendered":"Bad Leg, Kale Chips"},"content":{"rendered":"<p>My leg hurt a lot last night, waking me up several times.<\/p><p>Made kale chips, roasted green beans and corn bread with tomatoes, cheese and black beans this morning.<\/p><p>Had a breakthrough with my project.  Encouraging email yesterday from Jim.  New colleagues have been fantastic.<\/p><p>Ron&#8217;s back to work and doing well.<\/p><p>Thought for the day:  every time a rich person gets keelhauled by their own yacht, an angel gets its wings.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My leg hurt a lot last night, waking me up several times.Made kale chips, roasted green beans and corn bread with tomatoes, cheese and black beans this morning.Had a breakthrough with my project. Encouraging email yesterday from Jim. New colleagues &hellip; <a href=\"https:\/\/thecapeblog.com\/?p=10678\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10678","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/posts\/10678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10678"}],"version-history":[{"count":1,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/posts\/10678\/revisions"}],"predecessor-version":[{"id":10679,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/posts\/10678\/revisions\/10679"}],"wp:attachment":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}