{"id":10470,"date":"2016-07-08T15:29:35","date_gmt":"2016-07-08T20:29:35","guid":{"rendered":"https:\/\/thecapeblog.com\/?p=10470"},"modified":"2016-07-08T15:29:35","modified_gmt":"2016-07-08T20:29:35","slug":"good-checkup","status":"publish","type":"post","link":"https:\/\/thecapeblog.com\/?p=10470","title":{"rendered":"Good Checkup"},"content":{"rendered":"<p>Cardiac doc gave me a thumbs up for much improved biometrics: slight weight loss, lower blood pressure, much improved cholesterol measures.<\/p><p>Did some weeding today and tripped on the rake, smashed myself into stones. \u00a0Scratched my lenses but the optometrist&#8217;s office will replace them.<\/p><p>Forgot to take my after-breakfast meds until 1 PM. \u00a0Duh.<\/p><p>Sprayed the crabapple and the roses. \u00a0The war against bugs, as opposed to just fungus, has escalated.<\/p><p>Luis says to water the lawn every other day for 30 minutes at a time. \u00a0Ugh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cardiac doc gave me a thumbs up for much improved biometrics: slight weight loss, lower blood pressure, much improved cholesterol measures.Did some weeding today and tripped on the rake, smashed myself into stones. \u00a0Scratched my lenses but the optometrist&#8217;s office &hellip; <a href=\"https:\/\/thecapeblog.com\/?p=10470\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10470","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/posts\/10470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10470"}],"version-history":[{"count":1,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/posts\/10470\/revisions"}],"predecessor-version":[{"id":10474,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=\/wp\/v2\/posts\/10470\/revisions\/10474"}],"wp:attachment":[{"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecapeblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}